Thoughts and ideas on what goes into living our lives fully and happily. There are no set answers here, just some observations of life and living that hopefully can help you to see things in a positive light!
20 May 2023
Naps--A Paragraph a Day
I think that I'm kind of addicted to naps. I don't take a whole lot of them, which I find to be a shame, actually, but they are one of the most important parts of my life. I love laying down (or even just reclining) with the intent of sleeping for a little bit, closing my eyes and letting the world slip away for a few minutes. I almost never sleep more than ten or fifteen minutes, but my naps add a wonderful element to my life. They're easily one of my favorite things, as they help me to recharge in reinvigorate so that I can face the tasks I have to accomplish with more energy and a clearer mind. As always, I find it wonderful that one of my favorite things in the world doesn't cost me a cent--it consists of simply closing my eyes and relaxing and letting sleep take over for a few minutes. So much of life is like that--the truly important things, the truly wonderful things, generally don't cost us anything at all except a little time and perhaps a little effort. When we grow to love the simple aspects of life that feel so amazing and that help us so much, then we can live our lives as grateful people who know the value of those simple things, and who are willing and able to appreciate them and recognize the value that they bring to our lives.
Labels:
appreciation,
full life,
living fully,
naps,
perspective,
rest
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