Thoughts and ideas on what goes into living our lives fully and happily. There are no set answers here, just some observations of life and living that hopefully can help you to see things in a positive light!
27 December 2023
An Annual Shift in Thinking--A Paragraph a Day
26 December 2023
Sometimes Things Come Crashing--A Paragraph a Day
24 December 2023
Christmas Eve--A Paragraph a Day
“Well," said Pooh, "what I like best," and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn't know what it was called.”
Every year, I love Christmas Eve. Oddly enough, I married a woman whose birthday is on Christmas Eve, so the day is even more special now. Christmas is wonderful, but Christmas Eve is even better, according to me. And it's great that way--I don't have to view the holiday in the same ways that everyone else views it!
22 December 2023
Little Ones--A Paragraph a Day
21 December 2023
A Break--A Paragraph a Day
Finally, Christmas break is here. For most non-teachers, I'm sure this break that we get for Christmas--as well as the more significant break that we get in the summer--seems to be a bit excessive. After all, we get more than a week off (at this school--other places get two weeks, and colleges get up to four!), which is something that most other people don't get unless they take vacation. But for me, this vacation is an absolutely necessary element of teaching, and one that if they took it away, I probably wouldn't be able to teach any more. I suppose this is one way that relativity is obvious--the level of exhaustion that people experience in their jobs is relative--I've had jobs that don't take nearly as much out of me as teaching does, and I haven't really felt any need at all for vacations. As a high school teacher, though, my levels of exhaustion are much, much higher. And as I imagine things, my level of exhaustion isn't anywhere near the level that an elementary school teacher reaches constantly, being the main teacher and caretaker for up to 30 or 40 very young children all day, every day. I love the breaks I get, though, and for the next ten days or so I'm going to do everything I can to relax and recover so that when we start back up, I'll be ready to go until the next break, giving all that I can to try to help a bunch of young people learn certain things that they're supposed to learn. If I make the most of a break, then I'm helping out the people I'll be in direct contact with after the break, for I'll be much more effective then. If I didn't get the break, my effectiveness would continue to diminish until it eventually would simply disappear. So the next time you get a break, don't feel guilty about it, but make sure that you take the time to rest and recover, for the people you deal with after you're back from your break will much appreciate the fact that you've rested and helped yourself to become more patient, more compassionate, and more effective.
20 December 2023
Amazing Gifts--A Paragraph a Day
I got a great birthday present today. It's a giraffe that's made out of beads. It's about seven inches tall, and when you press the button below the base that it's standing on, it kind of collapses until you let go of the button, and which point it stands up straight once again. It's special because it was given to my by a pair of twins who aren't even four years old yet, but who found it in their hearts to send a gift home for me with my wife, who works with them during the day. I've met them a couple of times, and even helped my wife babysit them once, but I never expected that at their age, they would be interested in sending me a birthday present--and even give up one of their own possessions to do so. It's kind of overwhelming in a way, but in a very, very good way. They're very kind little kids, and it gives me a lot of hope to see two kids so young thinking about giving something to someone else instead of keeping it themselves. They gave me something straight from their hearts, and it definitely touches me deeply in my own heart. Perhaps this is what people mean when they say "heart to heart"? I'm not sure of the original meaning of the expression, but it certainly works here. And the only appropriate response to such an amazing display of generosity is gratitude, mixed with more than a bit of happiness when two very little kids find someone to be so important to them that they're willing to sacrifice their attachment to a special toy of this and pass it long to someone like me. Two less-than-four-year-olds made my whole birthday brighter with something straight from their hearts, and I would be hard-hearted indeed not to acknowledge just how special that is!
19 December 2023
What Does Christmas "Spirit" Mean?--A Paragraph a Day
I love the idea of Christmas Spirit, but I'll be the first to admit that I don't know what the term actually means. It's probably one of those things for which we have the standard kind of answer--"it means something different for everyone"--but it would be nice if we could define it and understand it clearly. Not because I'm the type of person who needs and wants to have everything catalogued and defined according to a certain set of criteria, but because it seems to be such a positive concept, one that can bring us true joy if we knew how to access it, or harness it, or adopt it. After all, the Spirit of Christmas would have to include a love of giving, and it would have to include a love for virtually everyone. It would exclude everything like greed and selfishness, and it wouldn't have anything to do with judgment or bias. I think that if I want to go out and model the Spirit of Christmas, I would have kind words for everyone I met, and I would be as generous as I possibly could be, given my means. I wouldn't treat others with harshness, and I wouldn't make them feel that I didn't approve of them for any reason. If I were to model Christmas Spirit, I would listen carefully when others talked, and I would encourage them as much as I could. I would be inclusive rather than exclusive, encouraging rather than discouraging, and loving rather than hateful. I would show gratitude often, and I would take gracefully from those who wished to give to me, while giving wholeheartedly to those who were willing to take from me. The Christmas Spirit is a spirit that we can adopt for every day of our lives if we choose to do so, and I hope that one day, I'll regularly be treating others as kindly in May or August as I do in December. The Spirit I share is my choice, after all, and I'd like it to be a caring, loving, compassionate spirit all the time.
18 December 2023
Too Much--A Paragraph a Day
Some of my students today told me that another teacher of theirs had assigned them to read a rather long novel over the Christmas break and to write a letter based on that book. I told them in all seriousness that they should ask that teacher if he understands what "break" means. We take breaks for a reason, because we're tired and we need to renew and rejuvenate ourselves. I've known far too many teachers over the years, though, who really have no respect for students' need to actually take a break from school and to be able to spend some time not worrying about assignments or readings or anything school related. The Christmas break is the perfect time to allow students to unwind and to allow the material we've covered all fall to sink in, to allow their minds to process things that need to be processed without placing any more academic demands on them. I never have any guilt taking a break, because I know that in the long run, my breaks are going to be make me far more capable of accomplishing what I need to accomplish than working myself to exhaustion or frustration would make me. I feel very bad for the students, and I also feel bad for people who will never take breaks from their jobs or their families or other obligations. Rest is sometimes much more useful in many ways than continued effort is, and once we learn this lesson, we can make our lives more restful AND more productive, and I hope to never deprive myself of rest when it's genuinely needed.
17 December 2023
Being an Observer--A Paragraph a Day
The next week or so promises to be rather challenging for many people who live in countries where they celebrate Christmas. After all, there are tons of parties and get-togethers and secret Santas and gifts to buy and people to visit and foods to eat and expectations and hopes that all seem to come together in the week before Christmas. One of the things that I do to cope with the extra stress of the next couple of weeks is to take a step back and doing my best to become an observer, someone who watches everything happen but who makes no judgments and who doesn't take anything that happens personally. A crummy gift from that person? Interesting, but no big deal. Completely forgotten by that other person? That is interesting, but what can I learn from it? When we observe, we learn. We listen carefully and closely to other people instead of focusing on speaking. We see other people's fears and triumphs and nervousness and actions, and we learn a lot about who those people are by seeing what they do at Christmas time. I think we have too many judges around the holidays, anyway--no one needs me to be another judge of who they are and what they do. When I observe, I can notice who needs help and offer it. I can see who's being neglected and possibly put a candy bar on their desk. I can see who's feeling overwhelmed and spend a few minutes talking to them so that they can vent and put their feelings into words, and possibly deal with things better then. I do participate in Christmas--it's not like I pull myself out of it completely. But I don't get caught up in the drama or the conflict or some of the other silliness. Rather, I do my best to try to see what I can so that I can do what I can to contribute to making the season more bearable for those people who may be having a hard time. This way, I just may be able to contribute something other than just presents and egg nog and cookies.
16 December 2023
Christmas--A Paragraph a Day
14 December 2023
Enough is Enough--A Paragraph a Day
I've been reading a bit about wealth and materialism and happiness recently, and I think that most of the many words that I read could be summed up in these ten words from Lao-Tzu. Really, enough is enough, and most of us are convinced somehow that we never really do have enough, and that we always need more. That's not true, though--outside of food to eat, shelter from the elements, and clothing, none of us truly need all that much. Most of us who are privileged enough to be accessing the Internet with a computer or phone already have much more than enough, yet we continue to convince ourselves that we need more somehow, some way. If I want to be truly rich, though, I don't need to have more money or more material possessions; rather, I simply need to be satisfied with what's already in my life. I have enough clothes, I have enough food, I have more than sufficient shelter. I have more books than I need, more computers than I need, more furniture than I need--this list is pretty long. So when all is said and done, I'm extremely wealthy, aren't I? I know that I'm much wealthier than probably 90% of the people who have ever lived on this planet, so why don't I consider myself wealthy? Perhaps because my society tells me in many ways that if I truly want to consider myself wealthy, I need to have more possessions, and more expensive possessions. I don't buy that, though, so society be damned--I'm very wealthy, and I'm very appreciative of the wealth that I possess. Enough is enough, and I definitely have more than enough.
13 December 2023
No Run Today--A Paragraph a Day
When I looked out the window at work a little bit before I came home, I saw snow falling sideways--the wind was strong enough to blow it parallel to the ground. And I realized that today wasn't a day for a run, for even though I do like running in snow, the wind makes a huge difference in the quality of a run. And I figure now that since I wrote yesterday about running on a cold day, it might be a good idea today to write about not running on a cold day that goes past cold into bitter. I've learned that much of what it means to live life fully has to do with discernment, with choosing the right times to do things, but also choosing the right times not to do things. I would have loved to have run today, but some days are for rest, not for workouts. I know too many people who don't understand that idea, or who choose to ignore it, and they run themselves into the ground because they don't give themselves rests, especially on days when it may not be just unpleasant to go out and do something, but may also be somewhat dangerous. After all, our body temperatures do go down when it's cold outside, but they go down even more when it's cold and windy. And while I love to run in the cold, I don't have any superpower that I know of that allows me to deal with a seriously low body temperature--sometimes our decisions need to be driven more by logic that tells us that something isn't safe than by emotion telling us we want to do something. Hypothermia isn't pleasant and is potentially dangerous, so my goal for today is to be safe, and I think that the best thing that I can do is to avoid running. Some days are just that way, and it's not a sign of weakness to decide not to do something like running on a day that's obviously bad for it--it's rather a sign of respect for ourselves and our bodies to recognize that conditions are far from ideal to do something, so the best thing that we can do is to decide not to do that something, just for now.
12 December 2023
A Run in the Cold--A Paragraph a Day
11 December 2023
Children Inside--A Paragraph a Day
The most sophisticated people I know--inside they are all children. -Jim Henson
It always astonishes me to see just how much we tend to value the things of adulthood and just how little we tend to value the things of childhood. In my mind and in my heart, the things of childhood seem to be much more authentic, much more kind, much more interested in the world, much more human. As adults we start to judge and to demand and to expect. As children, we tend to wonder, to appreciate, to love, to hope. We allow our minds to fly as we give ourselves wings to think of things that aren't necessarily important to anyone else, while as adults we think in the ways we're "supposed" to think, and we allow our perspectives to be overwhelmed by the demands of society. While being a child isn't necessarily something that we all want to do, I do find it a shame that we for some reason reject out of hand all the things of childhood when so many of those things could make for a very happy adulthood if we could only hold on to them. I love feeling a sense of wonder when the snow is falling, and I love looking at a new person with no judgment at all--just the simple acceptance of another human being who is in my life. We can all be children inside if we don't simply reject the things of childhood, and if we allow them to be an important part of who we are--and if we do so, our lives will be richer and more fulfilling.
10 December 2023
Taking a Rest--A Paragraph a Day
09 December 2023
Three and a Half--A Paragraph a Day
06 December 2023
Youthful Decisions--A Paragraph a Day
05 December 2023
What Came before--A Paragraph a Day
I'm teaching Spanish now, and unfortunately, many of the students have a very difficult time of learning the language. One of my classes is Spanish 3, and one of the things that I find out rather consistently is who the students had for their Spanish 1 teacher. Many of the students took Spanish in middle school, and many of them had a certain teacher who I know demands almost nothing of his kids in class. His own Spanish is rather mediocre, and he's happy just to throw a worksheet or two at the kids to keep them busy for the time they happen to be in his classroom. And I get them in my classes later, in high school, only to find that they're sorely lacking in the knowledge and skills that they really should have if they want to study Spanish 3. I have to be lenient, though, because I know that their learning was sabotaged by a teacher who didn't challenge them or guide them through the process of learning the early steps of this particular language. And I try to remember that I could apply this approach to almost everyone in every situation--someone could be bad at relationships because of what came before; someone else could constantly say inappropriate or insensitive or even rude things because of what came before, another person could be afraid of taking risks or taking on challenges because of what came before. If I maintain my sensitivity and compassion, I can refrain from judging people harshly because I usually have no idea what came before, and my harsh judgment now may end up being "what came before" later, when they would be much better off having memories of my helpfulness and encouragement, and my efforts to help them to learn and perhaps even make up for some of the time they lost with what came before.
04 December 2023
Intentions--A Paragraph a Day
03 December 2023
Getting Ready for the Holidays--A Paragraph a Day
02 December 2023
Heart or Brain?--A Paragraph a Day
Sometimes I think too much with my brain, and not enough with my heart. Actually, I take that back--it's not sometimes. Almost always, I think too much with my brain, and not enough with my heart. I try to approach things logically, I try to figure things out, I try to come up with solutions. I'm not as bad as it as I used to be--as an Adult Child of an Alcoholic, I grew up with some pretty extreme issues concerning control of situations--but I still do it far more than I'd like, or even than I'd like to admit. I've grown up trusting my brain to work its way through virtually everything, rather than allowing my heart to let me know that some things are just fine the way they are, and I don't need to spend any effort trying to "fix" them. My heart accepts others more quickly and more fully than my brain does, and it appreciates some of the blessings of my life more fully than my brain does. My brain likes to find fault with things, and it likes to find ways to improve them; my heart accepts and appreciates things as they are, and it allows them to be just what they are without change, and it helps me to show that appreciation and love much more than my brain does. I know that people in my life have been affected by me in many more positive ways when I've been following my heart rather than my brain, and one thing I truly want to keep doing is raising the percentage of time I allow my heart to be the dominant force in my life rather than my brain. I'm a more caring and compassionate person when I do so.