Seeing and Hearing--with the Heart

I've really had to make a lot of effort to see and hear with my heart instead of my eyes and ears and brain, mostly because my mind values evidence--a lot.  I like to know something because I witnesses it with one of my senses, because I've actually experienced it that way, rather than with any feeling. Because we have to face the fact:  when we see and hear with our hearts, we're working more from the realm of feeling than we are from evidence.

And that's okay to me--now.

For years, though, I thought I couldn't trust my heart. I had a bit of a warped way of reading my heart, always with a bit of suspicion that didn't allow me to have a great deal of faith in the ways that I was interpreting what my heart told me or showed me. Because of that lack of faith, my brain always interfered with the messages that my heart was sending me, and when I made decisions, that interference tended to sabotage them and make their results become very unpleasant.

For example, if I really wanted to like someone but my heart told me the person wasn't good for me, my brain would jump right in and come up with three or four reasons why my heart was wrong, and I would try to make that person a part of my life--usually with pretty negative results. But I was also dealing with depression and loneliness, so my brain thought that it needed to try to "fix" those two conditions.

Some people might call this a conflict between the rational/logical tendencies of the mind and the emotional feelings of the heart. I call it not trusting the heart and trying to put the logical/rational side of ourselves in the driver's seat, all the time. I've learned over time that it's important for me to pay close attention to my feelings because--and here's the part that many people will argue with--I can trust my feelings more than I can trust my logic.

And I've learned to do so through experience. I do not by any means mean to diminish the power or strength of the logical/rational mind, and in fact, my feelings and my logic tell me the same thing perhaps 95% of the time. But in those other 5% of the situations in my life, my feelings are always more accurate than my logic.

But here's the hard part: my feelings are more accurate only when I don't allow my logic to interfere with their message.

My heart tells me things by putting my body and mind at ease or by causing my body to tense up and feel uncomfortable. My heart tells me things by letting me feel peace. My heart tells me things by helping me to avoid conflict and find cooperation. My heart isn't the source of "romantic love," as all the songs will tell you--it's the source of unconditional love, which extends to everything in this world. If you'll let it, your heart will change your life by guiding you in ways that your mind can't even imagine.

What Does It Mean to Be Great?

The True Measure of Greatness

Randall S. Weeks

A young student once asked his old teacher, "Teacher, what is the true measure of greatness?"  The teacher looked far away into the mountains and gave the following reply:


Some measure greatness in height and weight, but great people are never so tall as when they stoop to talk to a child or bend their knees to help a hurting friend.

Some measure greatness in physical strength, but great people are never so strong as when they shoulder the burden of the downtrodden stranger.

Some measure greatness in terms of financial gain, but those who show generosity to their family and friends, they are the ones who are truly rich.

Some measure greatness in applause and accolades, but those who seek opportunity to serve in the quiet places of the world, theirs is the higher reward.

Some measure greatness in commitment to achieving in material ways, but those who spur others on to reach their goals is great indeed.

Great people have vision and do not keep the truth to themselves.

Great people have passion for life and are not ashamed to show it.

Great people expect the best from others and give the best of themselves.

Great people know how to work and how to play, how to laugh and how to cry, how to give and how to receive, how to love and how to be loved.


There are many people who are by the world called "great," but those who bear honor in their hearts, who can, in the evening hours, lie upon their beds and peacefully close their eyes, knowing that they have done all that is within their power to live their lives fully and fruitfully, those are truly great people.

My Father-in-Law

My father-in-law just passed on, at the ripe old age of 78, I think.  He was a nice man, a person who was very kind and caring.  He didn't make any big splashes in life--he never was in the public eye, and he never had his fifteen minutes of fame, as far as I know.  But he leaves behind a very loving family who will miss him dearly simply because of the person he was.  He was kind to all, and he really did care about them.

His was the kind of life that I try to remind myself of regularly.  His life was subtle and unspectacular, but it was a life well lived. During his last hours he was still joking with his family and talking about how he was ready to move on--there was no fear of death due to regrets or thoughts of things that he should have done but never did. He was ready. And being that ready is a reflection, I believe, of having lived well, and of having done the best with what he had.

Of course, there were bad times and probably things that he wasn't all that proud of. We all have those. But for the last few years of his life, those most definitely weren't the main focus of his life, for they weren't the norm--they weren't how he lived his life, but just things that happened that he moved on from. By the end, they were completely insignificant, put behind him as they should have been put behind. At the end, his focus was on the people he loved and on gratitude for all that he had had and experienced in life, and thus he was able to move on peacefully.

We can all learn something from this kind of ending. We can see that it's not necessary to have adoring crowds mourning our passing--it's important that the people in our lives feel deeply the loss, but that the mourning be mixed with gratitude that we were actually a loving part of their lives. It's not necessary to have changed the world, but to have contributed in small ways to the lives of the people around us through encouragement, love, and caring is just as important--and even more important for most of us.

He will be missed, of course. But those doing the mourning now are focused more on celebrating the fact that they got to share his life with him than they are on being sad that he's no longer here. When I go, I'd like to think that some people will be reacting the same way about me--and I know that what I do today is going to be the deciding factor if that is to happen, for tomorrow is not guaranteed to me, and I'd better spread love today because tomorrow I may not be around to share the love that is a part of me.

Spread the love now so that you'll be able to end your life well, without fear or regret. Another bonus is that you'll more than likely be able to see the results of the love that you pass on to others--you don't want death to come a-calling before you're able to give the love that's yours to give!

Rest in peace, Conrad.

Time

One of the classes that I'm teaching is currently involved in a series of discussions about time. We're exploring the nature of time--what it is, how it affects us, what life would be like if time acted differently. The discussions are enjoyable and valuable, as students are thinking about something that most of them have never really sat down and considered before. But although I really enjoy the discussions about the nature of time, I'm much more interested in the question of what we do with our time.

Time is a difficult topic to discuss with many people because most of us don't pay a lot of attention to it other than to look at the clock to find out what time it is so that we're not late to something or so that we know how long we have left to be doing something or simply because we're curious. But one of the quotations of the website points out that chunks of time are literally chunks of our lives, and how we spend them determines how we spend our lives.

Personally, I don't want to waste too much time. It's too valuable. I don't want to be that person who never accomplished the things I hope to accomplish simply because I spent so much time planted in front of some screen or doing nothing valuable that I "never had time" to do the things I wanted to do. That said, though, I'm all in favor of rest and relaxation, because I know it's necessary. If I'm not rested, then the "valuable time" that I spend will be much less productive because my brain won't be functioning as well.

I've written a number of books, I've earned four post-graduate degrees, I've spent four years in the Army, and I've lived six years in Europe. I think I've spent my time fairly well. But I also know that in addition to my rest time, I've completely wasted large chunks of time--and if I've been able to do what I've done while wasting a lot of time, then I can't imagine how much time has been wasted by others who still haven't done the things they want to do.

And I truly don't say that as a judgment--it's simply an observation. I think it's important that we all take stock of our time and figure out where it's going, because we're never going to get it back again. How might you use it differently? How might you make time for the things you hope to accomplish? Perhaps making a schedule would help, one that you actually commit yourself to follow. And if you put on that schedule a half an hour or an hour a day to work on the book you want to write or the hobby you want to pursue, then who knows where you'll be after six months or a year?

Time's not really a commodity, but in many ways it resembles one. How you spend it determines the return you get from it. Spend your time wisely and one day you'll be able to look back and see just how much you've done--and just how much you've rested and relaxed, too.

Some Words on Words by Norman Cousins

Whatever success The Saturday Review may have had was directly connected to its respect for the place of ideas and the arts in the life of the mind.  This emphasis takes on special significance in the light of the sleaziness that has infected the national culture in recent years.  There seems to be a fierce competition, especially in entertainment and publishing, to find ever-lower rungs on the ladder of taste. . . .

There is the curious notion that freedom is somehow synonymous with gutter jargon.  At one time people who worked in the arts would boast to one another about their ability to communicate ideas that attacked social injustice and brutality.  Now some of them seem to feel that they have struck a blow for humanity if only they can use enough four-letter words.

The debasement of language not only reflects but produces a retreat from civility.  The slightest disagreement has become an occasion for violent reactions.  Television has educated an entire generation of Americans to believe that the normal way of reacting to a slight is by punching someone in the face.

* * * * *
Norman Cousins was a long-time editor of The Saturday Review.  These words probably were written in the 1980's.

Busy for a Time

One of the interesting things that I've had to get used to in my life is the fact that I have extremely busy times now and then, interspersed with times that aren't really all that busy at all, when I have plenty of time to work on projects and to do fun and different things.  What I've had to learn is to take these busy times for what they are and roll with them, and not try to do all the things that I'd normally do while I'm busy.

This blog is a good example.  It has been "neglected" lately, for I've been extremely busy for the last six weeks or so.  First came the end of the semester in December, which meant lots of grading and such, and then came the winter break, when I was working on finishing a book that I'd been working on for years.  I have three book projects in the works, and I know that I have to set aside time to work on something exclusively if I want to actually finish it.  So during Christmas break, that was my goal--finish the book--and other things that I work on were put aside for a while.  Now that the new semester is starting, I'm busy once more preparing for two classes that I've never taught before, so other things are still put aside.

It's been a good lesson for me because it's helped me to learn a couple of important lessons.  First of all, taking time off from something doesn't ruin it and doesn't mean that it's not important to me. Sometimes we think that we can't put anything to the side or we'll lose it or ruin it--and that's definitely not the case. We can pick things up again later and we can leave them for good--life is about change and cycles, and we don't always have to do the same things.

Secondly, taking time off from something can be refreshing and rejuvenating, and we can find great inspiration in coming back to something that we love doing. That time off can be the best thing in the world for a project, for when we come back to it after doing something else, we often find that we see things differently now, and we're able to find new solutions and new methods of achieving our goals in the projects.

While I'm away from something like this blog, I feel a bit of guilt even, but being away from it helps me to realize that I shouldn't feel guilty because I know that I will get back to it, and that it will go on fine when I do return. Taking a break is not abandonment, and it's very important that we learn that distinction, both for ourselves and for other people we know so that we don't accuse them of abandoning something that they're simply taking a break from.

If something has got you tied up and stressed, perhaps it's time to look at the other things in your life to figure out just what you can take a break from so that you can free up time for whatever it is that has you busy. If it's your highest priority then you have to do it, of course--but you don't have to continue to do everything else that you've been doing. There's a reason why so many spiritual teachings value discernment in our lives: it helps us to keep a balance that helps us to maintain peace in our lives. Make your choices, and accept them for what they are, and work whole-heartedly on what you're doing so that you can do it as well as you can. You can always return!

New Starts

We're already in our eighth day of this new year, so it may seem a bit late to talk about new starts, but I have to say that I'm not a big fan of using January 1 as a sort of excuse for starting something new or making important changes in our lives.  New Year's Day is a fascinating day that makes us think of new beginnings, but in my mind, so is every morning that dawns.

Each morning, we move from darkness to light, from night to day.  Of course, some days don't get all that light when there are storms to weather, and people far to the north and south don't see the exact same cycles that we see, but the principle is the same--each day begins something new.  It's not just the clock as the hands move past midnight, and it's not just the name of another day on the calendar. Every day that we live holds the potential for change in our lives, for new beginnings or even restarting something that we've started before and then put aside (or let fall to the side).

If I want to start something new today, I just need to start it.  I'll be much more able to do so if I sit down first and figure out just what comes first--many a great project has led nowhere because someone started somewhere that was impossible to accomplish without some other work having been done before. If I'm going to shovel snow, for example, I'd better dress appropriately before I ever pick up a shovel--if I dress too warmly or not warmly enough, there's a good chance that I'll abandon the job before it's done, or hurry through it and not do it well because I'm either too cold or sweating too much.

If I take the time to figure out the steps necessary to finish a job, then my new start today doesn't have to be completely overwhelming. If I want to write a novel, then my new start can be simply writing one page--and by the end of the year I'll have over 300 pages done.  Or it can be to write for an hour, as many pages as come out.  If I start out to write a page, I have a great chance of succeeding.  If I start out to write a novel, I have a great chance of being overwhelmed.

Do I want to lose some weight?  Then I need to make a series of decisions today that will help me to reach my goals down the road. No, I don't need that chocolate right now--too many calories. Yes, I will walk to work instead of driving, for it will burn off some extra calories.

I may not be able to clean the whole house today, but I can start with this half of the living room, and then finish the rest of the living room tomorrow, and then the spare room the day after.

New starts are just that--starts. Somehow we manage to convince ourselves that starts aren't enough, and we tell ourselves that we need to do something as quickly as possible, or we neglect to plan out the steps we need to take. Today is a new start for you--so what kind of new things will you bring to this day? The sun comes up just for you today, so take the hope and love that it sends you in the form of the light that keeps us alive and use it to start something that you'll absolutely love doing! Make sure you start with a plan, and then move on to the doing.